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eWellness: Ten ways to ease neck pain
Dr KK Aggarwal,  29 January 2019
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Don’t stay in one position for too longKeep the computer monitor at eye level.Use the hands–free function of the phone or wear a headset.Prop your touch–screen tablet or the ipad on a pillow so that it sits at a 45° angle, instead of lying flat on your lap.Keep your prescription up to date, if you wear glasses to prevent leaning your hea
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