Greater reduction in body fat percentage with interval training
A systematic review and meta-analysis comparing moderate-intensity continuous training with high-intensity interval training concluded that both interval training and moderate-intensity continuous training both reduce body fat percentage (%). But, interval training provided 28.5% greater reductions in total absolute fat mass (kg) than moderate-intensity continuous training. These findings are published online Feb. 14, 2019 in the British Journal of Sports Medicine.
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