eWellness: Some useful tips from HCFI |
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eWellness: Some useful tips from HCFI

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  • Limit the use of alcohol and tobacco. Consumption of excess alcohol is a major risk factor for developing liver cancer over a period of time.
  • Eat healthy and consume plenty of fruits, vegetables, and whole grains. These are rich in antioxidants and prevent the formation of free radicals in the body.
  • Aim to get at least 30 minutes of exercise every day. This will not only keep you fit but also reduce excess weight.
  • Get vaccinated for Hepatitis B and C. These diseases increase the likelihood of liver cancer.
  • Limit exposure to cancer-causing chemicals.
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