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eWellness: Some useful tips from HCFI
Dr KK Aggarwal,  04 March 2019
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Limit the use of alcohol and tobacco. Consumption of excess alcohol is a major risk factor for developing liver cancer over a period of time.Eat healthy and consume plenty of fruits, vegetables, and whole grains. These are rich in antioxidants and prevent the formation of free radicals in the body.Aim to get at least 30 minutes of exercise every day. This will not only keep you fit but also reduce excess weight.
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