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eWellness: Some tips from HCFI to manage workplace stress

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Dr KK Aggarwal    05 March 2019

  • Form positive relationships and take your colleagues into confidence when you feel a task is getting out of hand.
  • Start your day by eating a healthy and filling breakfast. This will not only help you concentrate but also ensure that you stay away from stress.
  • Get enough sleep and do not let work seep into your sleep time. Make sure you go to sleep around the same time every day.
  • Get about 30 minutes of physical activity every day. This will release endorphins, the feel-good hormones that can help uplift your mood.
  • Prioritize and organize your work. This will ensure that you avoid any backlogs that can spill on to your leisure time.

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