Eating healthy in early adulthood associated with better cognition in middle age
Eating a diet rich in fruits and vegetables, moderate in nuts, fish and alcohol and low in meat and full-fat dairy is associated with better cognitive performance (thinking and memory) in middle age, according to a study published in the March 6, 2019, online issue of Neurology. People who followed the Mediterranean diet and the APDQS diet, but not the DASH diet, had less 5-year decline in their cognitive function at middle-age.The Mediterranean diet emphasizes whole grains, frui
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