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eWellness: Follow these tips for a healthy meal

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Dr KK Aggarwal    14 March 2019

  • Eat less and enjoy your food by eating slowly
  • Fill half your plate with fruit and vegetables.
  • Avoid oversized portions which can cause weight gain.
  • At least half of your grains should be whole grains.
  • Limit consumption of food high in trans fats and sugar.
  • Choose healthy fats. Use fat–free or low fat milk and/or dairy products.
  • Drink plenty of water.
  • Avoid sugary drinks.
  • Avoid foods that have high sodium levels such as snacks, processed foods.
  • Above all, balance your food choices with your activity level.

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