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eWellness: FODMAPS free diet

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Dr KK Aggarwal    28 March 2019

Symptoms of IBS and inflammatory bowel disease may be at least in part related to impaired absorption of carbohydrates. Fermentable oligo–, di– and monosaccharides and polyols (FODMAPs) in patients with IBS or IBD may enter the distal small bowel and colon where they are fermented, leading to symptoms and increased intestinal permeability (and possibly inflammation).Examples of FODMAPs include:

  • Fructans or inulins (wheat, onions, garlic, and artichokes)
  • Galactans (beans, lentils, legumes, cabbage, and Brussels’ sprouts)
  • Lactose (dairy)
  • Fructose (fruits, honey, high fructose corn syrup)
  • Sorbitol
  • Xylitol
  • Mannitol
  • Polyols (sweeteners containing sorbitol, mannitol, xylitol, maltitol, stone fruits such as avocado, apricots, cherries, nectarines, peaches, plums)

Avoidance of carbohydrates has been a long–popularized non–pharmacologic approach to reducing symptoms in IBS (and possibly modifying disease in IBD).

eSpiritual:  Ganesha, the Stress Management Guru

If Lord Krishna was the first counselor who taught the principles of counseling, Lord Ganesha taught us the principles of stress management.We should worship Lord Ganesha and become like him whenever we face any difficulty or are stressed out.The elephant head of Lord Ganesha symbolizes that when in difficulty, use your wisdom, intelligence and think differently. It can be equated to the Third Eye of Lord Shiva. Elephant is supposed to be the most intelligent animal in the kingdom. Here, wisdom means to think before speaking. Lord Buddha also said that don’t speak unless it is necessary and is truthful and kind.The big elephant ears of Lord Ganesha signify listening to everybody when in difficulty. Elephant ears are known to hear long distances. Elephant eye see a long distance and in terms of mythology, it denotes acquiring the quality of foreseeing when in difficulty. The mouth of Lord Ganesha represents speaking less and hearing and listening more.The big tummy of Lord Ganesha represents digesting any information gathered by listening to people in difficulty. The trunk denotes using the power of discrimination to decide from the retained information. It also indicates doing both smaller and bigger things by yourself. The elephant trunk can pick up a needle as well as a tree.The teeth, broken and unbroken, signify to be in a state of balance in loss and gain. This implies that one should not get upset if the task is not accomplished and also not get excited if the task is accomplished. In times of difficulty, Ganesha also teaches us not to lose strength and control one’s attachments, desires and greed.The four arms of Lord Ganesha represent strength. Ropes in two hands indicate attachment; Laddoo or Sweet in one hand represents desires and mouse represents greed. Riding over the mouse indicates controlling one’s greed.Lord Ganesha is worshipped either when a new work is initiated or when one finds it difficult to complete a job or work. In these two situations, these principles of Lord Ganesha need to be inculcated in one’s habits.

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