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Healthy lifestyle helps reduce the risk of dementia - WHO guidelines
People can reduce their risk of dementia by getting regular exercise, not smoking, avoiding harmful use of alcohol, controlling their weight, eating a healthy diet, and maintaining healthy blood pressure, cholesterol and blood sugar levels, suggest new guidelines issued by the World Health Organization (WHO). WHO Director-General, Dr Tedros Adhanom Ghebreyesus, said, “In the next 30 years, the number of people with dementia is expected to triple. We need to
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