Varied Bedtimes Tied to Obesity, Diabetes, High Blood Pressure
People who dont consistently get the same amount of sleep or go to bed at the same time each night may be more likely to develop health problems like obesity, high blood pressure, high cholesterol and diabetes, a recent study suggests.The study found that compared to people who had less than one hour of variation in sleep duration, people whose sleep duration varied by 60 to 90 minutes were 27% more likely to have metabolic syndrome. The increased risk rose to 41% for people wi
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