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eWellness: Tips to prevent future heart disease in women

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Dr KK Aggarwal    03 August 2019

  • Do moderate intensity physical activity for at least 30 min and for 60 to 90 min for weight management on most days of the week.
  • Avoid and stop cigarette smoking and passive smoking.
  • Keep waist circumference less than 35 inches.
  • Consume a heart-friendly diet.
  • Control cholesterol level, high blood pressure and diabetes.
  • Women who smoke should avoid oral contraceptive pills.
  • Aspirin 80 mg should be added for women older than 65 years of age.
  • Treat underlying depression.

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