eWellness: Eating foods in their natural form is always better
An elephant is obese, eats sugarcane and yet does not develop diabetes. I am sure if he were given 10% sugar drinks everyday or made to eat sweets containing 30% sugar, he too would end up with diabetes.The natural form of sugarcane is eating sugarcane in its raw form, the second form is sugarcane juice, third is gur (jaggery), fourth is shakkar and fifth is white sugar.The more you eat foods in their natural form, more the health b
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