eWellness: WHO 12 Tips to be healthy |
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eWellness: WHO 12 Tips to be healthy

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  1. Eat a healthy diet.
  2. Be physically active, every day, your way.
  3. Get vaccinated.
  4. Don’t use any form of tobacco.
  5. Avoid or minimize use of alcohol.
  6. Manage stress for your physical or mental health.
  7. Practice good hygiene.
  8. Don’t speed or drink and drive.
  9. Wear a seat belt when driving and helmet when cycling.
  10. Practice safe sex.
  11. Regularly check your health.
  12. Breast feeding is best for babies.

 (Source: WHO)

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