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eWellness: 10 surprising benefits of walking

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Dr KK Aggarwal    18 September 2020

  1. It helps maintain a healthy weight.
  2. Regular walking is linked with longevity.
  3. It strengthens bones and muscles.
  4. It relieves joint pain.
  5. It boosts your mood.
  6. It can reduce the risk of breast cancer.
  7. Walking can help you sleep better.
  8. It can reduce your risk of diabetes.
  9. It helps your heart.
  10. It protects your brain.

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