eWellness: How to keep your memory sharp? |
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eWellness: How to keep your memory sharp?
Dr KK Aggarwal,  02 March 2021
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  • Manage your stress, particularly deadline pressure and petty arguments.
  • The biggest stress is an ongoing sense of extreme anxiety. This can be managed by deep breathing, meditation, yoga and by mindful approach to living. 
  • Get a good night’s sleep. The most common reason for poor sleep is difficulty falling asleep and staying asleep. Many drugs used to treat insomnia can also impair memory. 
  • If you need a sleeping medicine, it should be used in the lowest dose for the shortest period of time. 
  • Get up at the same time in the morning. 
  • If you smoke, quit.
  • If you do not drink, do not start. 
  • Alcohol makes it difficult to perform short-term memory tasks such as memorizing a list. 
  • Alcohol induces vitamin B1 deficiency, which can cause dementia. 
  • Protect your brain from injury as repeated minor head trauma can cause brain damage. 
  • Wear seat belt when riding in motor vehicle. 
  • Wear helmet while driving or riding a motorcycle.
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