Lighter Reads
eMediNexus Coverage from: 
eWellness: 5 foods that fight high cholesterol
Dr KK Aggarwal,  15 March 2018
remove_red_eye 1222 Views

1 Read Comments                

Oats give you soluble fiber. Add a banana or some strawberries to get more soluble fibers.Beans are especially rich in soluble fiber. They also take a while for the body to digest, meaning you feel full for longer after a meal.Nuts: Eating almonds, walnuts, peanuts and other nuts is good for the heart. Eating 2 ounces of nuts a day can slightly lower LDL by about 5%. Nuts have additional nutrients that protect the heart in other ways.Foods fortified with sterols and stanols. They’re also availa
To continue reading this article
Sign in with Medtalks

Continue reading your article with a eMediNexus account.
Free Membership!