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eWellness: 5 foods that fight high cholesterol |
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eWellness: 5 foods that fight high cholesterol
Dr KK Aggarwal,  15 March 2018
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Oats give you soluble fiber. Add a banana or some strawberries to get more soluble fibers.Beans are especially rich in soluble fiber. They also take a while for the body to digest, meaning you feel full for longer after a meal.Nuts: Eating almonds, walnuts, peanuts and other nuts is good for the heart. Eating 2 ounces of nuts a day can slightly lower LDL by about 5%. Nuts have additional nutrients that protect the heart in other ways.Foods fortified with stero
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