Lighter Reads
eMediNexus Coverage from: 
eWellness: 5 ways to increase your bone strength
Dr KK Aggarwal,  01 April 2018
remove_red_eye 999 Views

2 Read Comments                

 Monitor your diet. Take enough calcium and vitamin D, ideally through the foods you eat.Maintain a reasonable weight.Dont smoke and limit alcohol intake. Both decrease bone mass.Do weight-bearing exercises like walking, dancing, or step aerobics and also include strength training.Talk with your doctor about your risk factors for osteoporosis (Source: Harvard HealthBeat)
Read the full story.
Create a free account.
Sign Up to instantly read 30000+ free Articles & 1000+ Case Studies
Create Account

Already registered?

Login Now