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eWellness: 5 ways to increase your bone strength
Dr KK Aggarwal,  01 April 2018
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 Monitor your diet. Take enough calcium and vitamin D, ideally through the foods you eat.Maintain a reasonable weight.Dont smoke and limit alcohol intake. Both decrease bone mass.Do weight-bearing exercises like walking, dancing, or step aerobics and also include strength training.Talk with your doctor about your risk factors for osteoporosis (Source: Harvard HealthBeat)
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