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eWellness: Some tips from HCFI to prevent colon cancer |
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eWellness: Some tips from HCFI to prevent colon cancer
Dr KK Aggarwal,  14 April 2018
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  1. Consume healthy food and a diet rich in fruits, vegetables and whole grains.
  2. Avoid or limit intake of fats and processed meat
  3. Quit smoking and drinking
  4. Avoid too much of caffeine
  5. Keep yourself hydrated by drinking lots of water.
  6. Keep yourself active physically and exercise for at least 30 minutes every day.

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  • Dr Girish Turakhia 23 April - 06:23 hrs

    Good simple tips to , same tips help to reduce weight , and to add, eating in small bites and chew more.

    • REPLY

  • Dr Sudarshan Kumar Goyal 16 April - 18:22 hrs

    Good one.

    • REPLY