eWellness: Top 10 ways to keep the kidneys healthy
- Monitor blood pressure and cholesterol.
- Control weight.
- Don’t overuse over–the–counter painkillers.
- Monitor blood glucose.
- Get an annual physical exam.
- Know if chronic kidney disease (CKD), diabetes or heart disease runs in your family. If so, you may be at risk.
- Don’t smoke.
- Exercise regularly.
- Follow a healthy diet.
- Get tested for chronic kidney disease if youre at risk.
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