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eWellness: Top 10 ways to keep the kidneys healthy |
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eWellness: Top 10 ways to keep the kidneys healthy
Dr KK Aggarwal,  13 May 2018
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  1. Monitor blood pressure and cholesterol.
  2. Control weight.
  3. Don’t overuse over–the–counter painkillers.
  4. Monitor blood glucose.
  5. Get an annual physical exam.
  6. Know if chronic kidney disease (CKD), diabetes or heart disease runs in your family. If so, you may be at risk.
  7. Don’t smoke.
  8. Exercise regularly.
  9. Follow a healthy diet.
  10. Get tested for chronic kidney disease if youre at risk.

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