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eWellness: Some tips from HCFI to prevent stroke
Dr KK Aggarwal,  19 May 2018
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Stroke is preventable. About 90% of strokes are associated with 10 risks factors that are modifiable.Control high blood pressureDo moderate exercise 5 times a weekEat a healthy balanced diet high in fruits and vegetables and low in sodiumReduce your cholesterolMaintain a healthy BMI or waist-to-hip ratioStop smoking and avoid second hand exposureReduce alcohol intakeIdentify and treat atrial fibrillationReduce your risk from diabetes talk to your do
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