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eWellness: Some tips from HCFI on maintaining a healthy weight |
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eWellness: Some tips from HCFI on maintaining a healthy weight

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  1. The key to weight loss is reducing how many calories you take in.
  2. The concept of energy density can help you satisfy your hunger with fewer calories.
  3. To make your overall diet healthier, eat more plant-based foods, such as fruits, vegetables and whole-grain carbohydrates.
  4. Make exercise an important part of your daily routine. Start slow and increase the duration as you go along.
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