×
Choose Speciality

EXPLORE!

LOGIN

eWellness: Some tips to quit smoking from HCFI

  1213 Views

Dr KK Aggarwal    04 July 2018

  1. Try short-acting nicotine replacement therapies such as nicotine gum, lozenges, nasal sprays, or inhalers. These can help overcome intense cravings.
  2. Identify the trigger situation, which makes you smoke. Have a plan in place to avoid these or get through them alternatively.
  3. Chew on sugarless gum or hard candy, or munch raw carrots, celery, nuts or sunflower seeds instead of tobacco.
  4. Get physically active. Short bursts of physical activity such as running up and down the stairs a few times can make a tobacco craving go away.

To comment on this article,
create a free account.

Sign Up to instantly get access to 10000+ Articles & 1000+ Cases

Already registered?

Login Now

Most Popular Articles

News and Updates

eMediNexus provides latest updates on medical news, medical case studies from India. In-depth medical case studies and research designed for doctors and healthcare professionals.