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eWellness: Formula of 80 to live up to 80

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Dr KK Aggarwal    02 September 2018

  1. Keep lower blood pressure, low-density lipoprotein (LDL) ‘bad’ cholesterol, fasting sugar, resting heart rate and abdominal girth all below 80.
  2. Keep kidney and lung functions >80%.
  3. Engage in recommended amounts of physical activity (minimum 80 min of moderately strenuous exercise per week). Walk 80 min a day, brisk walk 80 min/week with a speed of at least 80 steps per min.
  4. Eat less and not >80 gm or mL of caloric food each meal.
  5. Take 80 mg statin for prevention, when prescribed.
  6. Keep noise levels below 80 dB.
  7. Keep particulate matter PM 2.5 and PM 10 levels below 80 mcg per cubic meter.
  8. Achieve 80% of target heart rate when doing heart conditioning exercise

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