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eWellness: Sleep hygiene tips
Dr KK Aggarwal,  14 September 2018
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Avoid caffeinated beverages after 1 or 2 pm if you are especially sensitive to caffeine. Limit alcohol, and don’t drink any within two hours of bedtime.Getting regular aerobic exercise such as walking, jogging, or swimming can help you fall asleep faster, get more deep sleep, and awaken less often during the night.Watching the sleepless minutes pass makes it harder to fall back to sleep in the wee hours. Turn the clock face so you can’t see it.Keep track of
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