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eWellness: HCFI tips for fasting
Dr KK Aggarwal,  17 September 2018
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Plan your diet especially if you have medical conditions such as diabetes and hypertension. Do not skip your medication schedule. Keep a healthy snack handy for those cravings.Keep yourself hydrated by drinking water, coconut water, green tea, buttermilk, and lime juice. Avoid aerated drinks.Avoid gorging on salty ‘vrat snacks’. Eat something that is boiled or roasted instead.Use rock salt in your food instead of usual salt as it helps in better mineral absorption. It is also beneficial f
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