Physical activity is necessary to maintain heart-healthy lifestyle
Exercise and physical activity are of vast global importance to prevent and control the increasing problem of heart disease and stroke, according to a systematic review of 25 published reviews published Sep 24, 2018 in the Journal of the American College of Cardiology. Replacing one hour of sitting time with an equal amount of activity has been shown to effectively lower all-cause mortality.The researchers recommend incorporating more daily lifestyle activities into the day, such as yard work, household chores, or walking/biking to
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