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eWellness: 5 ways to use less salt
Dr KK Aggarwal,  04 October 2018
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Use spices and other flavor enhancers such as spices, dried and fresh herbs, garlic and ginger, citrus, vinegars and wine. Flavors can be black pepper, cinnamon and turmeric to fresh basil, chili peppers, and lemon juice.Use the right healthy fats — from roasted nuts and avocados to olive, canola, soybean and other oils.Searing and sautéing foods in a pan builds flavor. Roasting brings out the natural sweetness of many vegetables and the taste of fish and
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