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eWellness: Women above 65 should take extra care of their health
Dr KK Aggarwal,  29 October 2018
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Women aged 65 and above should take low dose aspirin routinely to prevent heart attack and paralysis.All women should exercise a minimum of 30 minutes per day, but women who need to lose weight or maintain weight loss are now advised to engage in 60 to 90 minutes of moderate-intensity activity on most, or preferably, all days of the week.A heart-healthy diet should be rich in fruits, whole grains and fiber foods with a limited intake of alcohol and sodium.Saturated fat should be reduced to less than 7 percent of
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