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eWellness: Tips to avoid winter allergies

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Dr KK Aggarwal    23 December 2018

  • Make sure that the Christmas trees and decorations are mold free.
  • Turn on exhaust fan when showering to remove excess odor from the house.
  • For the same reason‚ turn on the exhaust fan while cooking.
  • Clean your carpets with HEPA vacuum to reduce the burden of dust mite and pet allergens.
  • Moping of floors should be done.
  • Wash your hands after playing with pets.
  • Wash your bed linen and pajamas in hot water (above 130 degree) to kill dust mites.
  • Keep indoor humidity level between 30-40%Look for visible mold in the house especially in the basement.
  • Keep your bedroom allergy-free.

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