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eWellness: Tips for preventing back and spine problems.
Dr KK Aggarwal,  26 December 2018
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Get moving. Physical activity helps in keeping the joints fluid. A person who is not physically active is more susceptible to back problems.Eat healthy. If you maintain good eating habits, you not only will maintain a healthy weight, but you also will not put unnecessary stress on your body.Sleep sideways. The best position for sleeping is on your side. If you are sleeping
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