eWellness: What type of a vegetarian are you?
There are 4 main types of vegetarian diets:Lacto–ovo–vegetarian consumes dairy products and eggs but no meat, poultry, or seafoodLacto–vegetarian eats dairy products but not eggs, meat, poultry, or seafoodOvo–vegetarian eats eggs but no dairy products, meat, poultry, or seafoodVegan does not eat any animal products, including meat, fish,
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