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eWellness: How to keep your memory sharp?
Dr KK Aggarwal,  01 January 2019
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Manage your stress especially deadline pressure and petty arguments.The biggest stress is ongoing sense of extreme anxiety. The stress can be managed by deep breathing, meditation, yoga and by mindful approach to living.Get a goodnight sleep. The most common reason for poor sleep is difficulty falling asleep and staying asleep. Many drugs used to treat insomnia can also impair memory.If you need
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