eWellness: Tips for preventing back and spine problems |
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eWellness: Tips for preventing back and spine problems
Dr KK Aggarwal,  20 February 2021
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  • Get moving. Physical activity helps in keeping the joints fluid. A person who is not physically active is more susceptible to back problems.
  • Eat healthy. By maintaining good eating habits, one can not only maintain a healthy weight, but can also avoid putting unnecessary stress on the body.
  • Sleeping on the side. It is ideal to sleep on your side. If you tend to sleep on your stomach, it is advisable to put a pillow under your lower abdomen to avoid putting any stress on your back.
  • Correct your posture. The importance of good posture cannot be overlooked in preventing back problems. Additionally, stress can tense the muscles, and persistent tension can cause back pain. Thus, it is important to find ways to reduce stress.
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