eSpiritual: Mindful meditation
Sit on a straight–backed chair or cross–legged on the floor.Focus on an aspect of your breathing, such as the sensation of air flowing into your nostrils and out of your mouth, or your belly rising and falling as you inhale and exhale.Once you’ve narrowed your concentration in this way, begin to widen your focus. Become aware of sounds, sensations, and ideas.Embrace and consider
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