eWellness: Can Diabetes Be Warded Off?
Adhering to Mediterranean diet, rich in fruits and vegetables and low in animal products may protect from type 2 diabetes. The Mediterranean diet gives emphasis to olive oil, vegetables, fruits, nuts, cereals, legumes and fish and de–emphasizes meat and dairy products. It is a healthy eating plan that prevents heart disease.In the study published in the British Medical Journal, researchers tracked the diets of 13,380 Span
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