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eWellness: Tips to take care of your teeth and prevent tooth decay
eMediNexus,  18 March 2019
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Brush your teeth twice daily. Brushing helps in preventing the build-up of plaque and bacteria which can cause tooth decay and periodontal diseases.Floss every day as flossing helps clean the crevices where the brush can’t reach.Eat a healthy diet. Avoid sugary and starchy foods as sugar in such foods reacts with the bacteria in saliva to form an acid that erodes the tooth enamel leading to tooth decay.The tongue too harbors bacteria. Therefore, it is a good idea to invest in a tongue scraper and clean i
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