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eWellness: Tips for preventing back and spine problems
Dr KK Aggarwal,  26 March 2019
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Get moving. Physical activity helps in keeping the joints fluid. A person who is not physically active is more susceptible to back problems.Eat healthy. If you maintain good eating habits, you not only will maintain a healthy weight, but you also will not put unnecessary stress on your body.Sleep sideways. The best position for sleeping is on your side. If you are sleeping on your stomach, put a pillow under your lower abdomen to help take stress off you
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