Impact of whole grain-based evening meals on mood and cardiometabolic risk factors.
Whole grain (WG) intake is known to be associated with reduced risk of obesity, type 2 diabetes (T2D) and cardiovascular disease. The goal of a recent study published in the Nutrition Journal was to investigate the effects of short-term intervention with WG rye on cognitive functions, mood and cardiometabolic risk markers in middle-aged patients with T2D. In this randomized, controlled, crossover study, rye-based breads were provided to 38 healthy test s
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