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Medical Voice 6th June 2019
Dr KK Aggarwal,  06 June 2019
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Walk 7500 steps a day instead of 10,000One can add another goal to formula of 80: walk 80 hundred steps a dayMost people in the United States take on average 4,000 to 5,000 paces a day.Harvard Medical School researchers have found that older women who took about 7,500 steps a day had the same mortality risk level as their counterparts in the study who walked the entire 10,000 steps.
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