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eWellness: Reduce liquid calories to reduce weight
Dr KK Aggarwal,  12 September 2019
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When it comes to losing weight, cut down on liquid calories rather than food. Weight loss from liquid calories is greater than loss of calorie intake from solid food according to a study published in the American Journal of Clinical Nutrition. The study found that drinking fewer sugary drinks was more important than eating less for losing weight. And, drinking one less serving of a soft drink was associated with just over one pound of weight loss at six months and an additional weight loss of more than 1.4 pounds at 18 months.
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