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eWellness: Tips to prevent spreading of seasonal flu.

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Dr KK Aggarwal    14 December 2017

  1. Those who are not sick should avoid close contact with people who are sick.
  2. People with flu should cover their mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick.
  3. Washing your hands often will help protect you from germs. If soap and water are not available, use an alcohol-based hand rub.
  4. Germs are often spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth.
  5. Clean and disinfect frequently touched surfaces at home, work or school, especially when someone is ill. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.

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