Health Effects of Alternate-Day Fasting in Adults |
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Health Effects of Alternate-Day Fasting in Adults

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A new study published in Frontiers in Nutrition evaluated the effects of alternate-day fasting (ADF) on adults.This was a systematic review and meta-analysis of randomized controlled trials from PubMed, EMBASE and the Cochrane Controlled Trials Register. Overall, seven RCTs were included, comprising 269 participants – 152 in the ADF group and 117 in the control group. In this meta-analysis, compared to the control group, the ADF group showed statistically significant reductions in wei...
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