• Vitamins and minerals are essential substances that our bodies need to develop and function normally.
• A common factor throughout life is the need for an adequate supply of micronutrients, which play key roles in supporting immune function. Each age group may have need of adequate amount of vitamins and minerals , which is necessary for optimal immune function.
• The Dietary Guidelines for Americans 2015–2020 recommends that people should aim to meet their nutrient requirements through a healthy eating pattern that includes nutrient-dense forms of food.

Sources:

1. The global burden of malnutrition at a glance: Global Nutrition Report [cited 2022 25-Jan-22]. Available from: https://globalnutritionreport.org/resources/nutrition-profiles/.
2. Khaled MB, Benajiba N. The role of nutrition in strengthening immune system against newly emerging viral diseases: case of SARS-CoV-2. 2020;04:240-84.