eWellness: 5 ways to increase your bone strength


Dr KK Aggarwal    01 April 2018

  1.  Monitor your diet. Take enough calcium and vitamin D, ideally through the foods you eat.
  2. Maintain a reasonable weight.
  3. Dont smoke and limit alcohol intake. Both decrease bone mass.
  4. Do weight-bearing exercises like walking, dancing, or step aerobics and also include strength training.
  5. Talk with your doctor about your risk factors for osteoporosis 

(Source: Harvard HealthBeat)

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