Register
eWellness: Lifestyle tips from HCFI |
Lighter Reads
eMediNexus Coverage from: 
eWellness: Lifestyle tips from HCFI
Dr KK Aggarwal,  15 May 2018
remove_red_eye 638 Views
#Multispeciality


comment                   
        



  1. Quit smoking and drinking as they are two major factors in causing damage to the heart.
  2. Manage your cholesterol levels as any imbalance in this can lead to a heart attack or stroke.
  3. Keep a check on vitals such as blood pressure and blood sugar. Any fluctuations in these can directly impact the heart in the longer term.
  4. Ensure that you get at least 30 minutes of physical activity every day.
  5. Achieve and maintain a healthy weight
  6. Eat a variety of healthy food including fruits, vegetables, and whole grains.

Comments

Comments on eMediNexus are moderated. We retain the right to remove any comments at our sole discretion.