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eWellness: Some tips on Multiple sclerosis from HCFI

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Dr KK Aggarwal    07 July 2018

  1. Eat a healthy diet with plenty of fruits and vegetables, lean protein, and omega-3 fatty acids
  2. Movement of the body is crucial in patients with MS at every stage. Regular exercise promotes better flexibility, boosts balance, and can also help with common MS complications.
  3. Practice good sleep hygiene by sticking to a consistent sleep schedule, keeping the room dark and cool, avoiding too many fluids before bedtime, and creating a relaxing bedtime routine.
  4. Get plenty of Vitamin D. As per a recent research, people with MS who are vitamin D deficient tend to suffer more significant progression of the disease.
  5. Smoking is a big risk factor for having MS as well as for the worsening of the disease. Quit this habit as well as drinking to help manage symptoms.
  6. Talk to your near and dear ones if you feel depressed. This will help you feel better and positive. Try meditating for some time during the day.

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