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eWellness: Some health tips from HCFI
Dr KK Aggarwal,  17 July 2018
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Be aware of the products you use in your home and on your skin. For example, cleaning products with harsh chemicals.Eat healthy and include lots of fresh fruits and vegetables in your diet. They contain fibre and substances that can help in flushing toxins out of your system.Take steps to combat stress as this lowers your immune system function. Exercise, sleep well, and meditate. You can also opt for yoga to get rid of stress.Sleep well as it reduces cortisol produced by the body during stress. It a
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