Many of the healthy foods you eat such as energy bars fruit and flavored yogurt contain sugar. The first step is to read labels carefully and opt for products that are lower in sugar. The American Heart Association recommends keeping calories from added sugars under 100 calories a day 24 grams or 6 teaspoons for women and under 150 calories 36 grams or 9 teaspoons for men. Giving up juices and soft drinks can be tough but here are few ways to get started Make your own. Start with plain sparkling water or tap water. Add a flavoring that strikes your fancy. Here are a few options an ounce or two of 100 fruit juice a slice of lemon lime orange or grapefruit a sprig of fresh mint a few raspberries. No frills coffee and tea. A small dash of sugar or artificial sweetener and milk is okay but go easy on the extras like flavored syrups and whipped cream. Transition to diet beverages. Sugar free sodas and other soft drinks can help you transition away from sugar sweetened beverages. HealthBeat