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Sleeping 7-8 hours daily is the optimum amount of sleep for highly functional cognitive behavior |
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Sleeping 7-8 hours daily is the optimum amount of sleep for highly functional cognitive behavior
eMediNexus,  10 October 2018
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#Neurology #Pharmacist #Psychiatry

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Preliminary results from the worlds largest sleep study that began in June last year have shown that regardless of age, people who sleep on average between 7 to 8 hours per night performed better cognitively than those who slept less, or more, than this amount. These results are published Oct. 9, 2018 in the journal Sleep.


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  • Dr Geeta Chaturvedi 12 October - 10:33 hrs

    Can I get more details of study

    • REPLY

  • Dr Ananda Rajan 11 October - 11:24 hrs

    What about the large number of night shift workers ?

    • REPLY

  • Dr Pushpa Madhavan 11 October - 10:51 hrs

    Regular Yoga practice can make one sleep less and perform better.

    • REPLY