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Sleeping 7-8 hours daily is the optimum amount of sleep for highly functional cognitive behavior
eMediNexus,  10 October 2018
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#Neurology #Pharmacist #Psychiatry

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Preliminary results from the worlds largest sleep study that began in June last year have shown that regardless of age, people who sleep on average between 7 to 8 hours per night performed better cognitively than those who slept less, or more, than this amount. These results are published Oct. 9, 2018 in the journal Sleep.
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