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eWellness: Coping with PTSD
Dr KK Aggarwal,  25 December 2018
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Take time to relax and become free of stress. Relaxation techniques such as meditation, deep breathing, massage, or yoga can do this by activating the body’s relaxation response.Avoid alcohol and drugs. Substance use can worsen many symptoms of PTSD, interfere with treatment, and add to other problems.Eat a healthy diet. A balanced and nutritious meal including omega-3s and other essential components can work wonders.
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