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eWellness: 5 ways to boost bone strength early
Dr KK Aggarwal,  23 January 2019
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Monitor your diet. Get enough calcium and vitamin D, ideally through the foods you eat. Although dairy products may be the richest sources of calcium, a growing number of foods, such as orange juice, are calcium-fortified. Fruits, vegetables, and grains provide other minerals crucial to bone health, such as magnesium and phosphorus.Maintain a reasonable weight. This is particularly important for women. Menstrual periods often stop in wom
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